|No of pages||260|
|Published Date||23 Feb 2014|
Author : Rujuta Diwekar8 Books
Route Diwakar works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut.
In the plethora of diet fads and fears, Route’s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Karena Kapoor, Anil Ambani, Pretty Zintan, Karishma Kapoor, Saiph Ali Khan and Konkani Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
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Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the best-selling books in India. In this book, she has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. Vital concepts of healthy living are explained in easy-to-understand language.
The books also includes real life experiences of people, which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms, reflecting her wonderful sense of humour from time to time.
She lists easy ways keep track of health amidst day to day struggles with life. Rujuta through her book brings you the secrets of healthy lifestyle de-bugging myths about diet and exercise.