A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations.
This course offers techniques in the path of kriya yoga including yogananda's hong-sau technique of concentration, simple, "do-able" suggestions of how to sit comfortably and still the restless mind, and how to experience the importance of the breath/mind connection and the power of the focused mind.
The book also includes yogananda's energization exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
Author : Jyotish Novak
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