A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations.

This course offers techniques in the path of kriya yoga including yogananda's  hong-sau technique of concentration, simple, "do-able" suggestions of how to sit comfortably and still the restless mind, and how to experience the importance of the breath/mind connection and the power of the focused mind.

The book also includes yogananda's energization exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.