Lessons in Meditation

Jyotish Novak


In Circulation

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations.

This course offers techniques in the path of kriya yoga including yogananda's  hong-sau technique of concentration, simple, "do-able" suggestions of how to sit comfortably and still the restless mind, and how to experience the importance of the breath/mind connection and the power of the focused mind.

The book also includes yogananda's energization exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

Language English
ISBN-13 978-8-18943-034-4
No of pages 145
Font Size Medium
Book Publisher Ananda Sangha Publishers
Published Date 01 Jan 2009

About Author

Author : Jyotish Novak

1 Books

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