Self-Esteem - Walking Tall

Anomymous

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Positive self-esteem is the starting point of all achievements. If you are not able to believe in yourself, how can you expect other people to do so? Self-esteem is not what other people think you are - it is the way you think you are. It is built from birth and, contrary to what many people imagine, can be changed consciously or unconsciously at any stage of life.

Positive self-image is very important, because all your actions depend on it. If it is high, your output increases in direct proportion. Positive self-esteem leads to confident actions and right decisions. Negative self-esteem leads to confident actions and right decisions. Negative self-esteem leads to lack of self-confidence, timidity and procrastination during decision-making. The real you is a unique being with enormous potential for experiencing and extending love, both toward yourself as well as to others.

As you self-esteem grows, this real person emerges. You begin to take risks and not be afraid of failure; you are not as concerned about the approval of others; your relationships are more rewarding; you pursue activities that bring you joy and satisfaction; and you will make a positive contribution to the world. Most importantly, high self-esteem brings you peace of mind... you truly appreciate the person you are.

Every person has the capacity for high self-esteem. The question is, are you ready to make a commitment to increasing your self-esteem? You must have the spirit to accept yourself as a bundle of possibilities and undertake the most interesting game in the world - making the most of yourself.

   

What will you learn from this book

  1. Understanding Self-Worth: The book emphasizes the importance of recognizing and appreciating one's inherent value as a person, irrespective of external factors or opinions.

  2. Positive Self-Image: Cultivating a positive self-image is crucial for building self-esteem. The book provides practical strategies for developing a healthy and confident perception of oneself.

  3. Overcoming Negative Beliefs: It explores how negative beliefs and self-talk can undermine self-esteem and offers techniques for challenging and reframing these detrimental thoughts.

  4. Setting Realistic Goals: Setting achievable goals and working towards them can boost self-esteem. The book encourages readers to set realistic targets and celebrate their accomplishments, no matter how small.

  5. Assertiveness Skills: Learning to assert oneself respectfully and confidently is essential for building self-esteem. The book provides guidance on assertiveness techniques and boundary-setting.

  6. Self-Compassion: Practicing self-compassion involves treating oneself with kindness and understanding, especially during times of failure or difficulty. The book emphasizes the importance of self-compassion in nurturing self-esteem.

  7. Developing Resilience: Resilience is the ability to bounce back from setbacks and challenges. The book offers strategies for building resilience, such as cultivating a growth mindset and seeking support from others.

  8. Authenticity: Being true to oneself is key to developing self-esteem. The book encourages readers to embrace their uniqueness and express themselves authentically, rather than trying to conform to societal expectations.

  9. Gratitude and Appreciation: Practicing gratitude and appreciating one's strengths and accomplishments can enhance self-esteem. The book suggests keeping a gratitude journal and regularly acknowledging personal achievements.

  10. Self-Care: Prioritizing self-care is essential for maintaining and improving self-esteem. The book advocates for self-care practices such as adequate rest, healthy eating, exercise, and engaging in activities that bring joy and fulfillment.

Language English
ISBN-10 9381115702
ISBN-13 9789381115701
No of pages 59
Font Size Medium
Book Publisher Leadstart Publishing Private Limited
Published Date 01 Dec 2011

About Author

Author : Anomymous

132 Books

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