Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme.
Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme.