'In the midst of her busy schedule, multiple commitments and looking after others, every woman should read this book for sure. Cutting through all the myths, fads, and noise, Dr Aparna Santhanam shows how to successfully understand, priorities and look after one's body and mind, and truly live a healthy and happy life.' - Anjali & Sachine Tendulkar The belly bulge is not uncommon among women over 30, and it is symptomatic of a much bigger phenomenon: women's neglect and ignorance of their own health and nutrition as they juggle multiple commitments at work and home. Wellness expert and bestselling author Dr Aparna Santhanam distills two decades of experience and wisdom in this groundbreaking book.
She provides practical solutions that women can implement to fight the belly and lead healthier, happier lives. So how do you control the effects of fluctuating hormones, like loss of energy, nagging headaches, hot flushes and depression? How do you address heart and bone health once you hit 30? What are the essential screening tests and when should you do them? How do you fight greying hair and sagging skin, or control urinary incontinence Santhanam's one-stop guide reveals everything you need to know to be beautiful, healthy, secure and confident, and to make YOU your priority.
Author : Santhanam Aparna
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