Language | English |
---|---|
ISBN-10 | 1847327257 |
ISBN-13 | 9781847327253 |
No of pages | 224 |
Font Size | Medium |
Book Publisher | Carlton Books Ltd |
Published Date | 06 Jan 2011 |
Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.
Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle.
It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have.
Understand the difference between good and bad body fat Eat supercool foods Discover how spices can accelerate slimming Transform your exercise routine to maximize weight loss Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results.
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The London 2012 Olympic Games and Paralympic Games are not just events for athletes hoping to win medals, they are also realistic dates by which we can all improve our fitness. "Get fit for the Games" is the official London 2012 book for anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games.
Written by leading fitness journalist, Peta Bee, and featuring 70 exercises, the book includes advice on how to get started and is designed around three levels of exercise programme - Bronze, Silver and Gold, each illustrated with specially commissioned step-by-step photographs.
The countdown to London 2012 has begun and "Get fit for the Games" gives us all the opportunity to tone up and feel great in time for the world's greatest sporting.