|No of pages||204|
|Book Publisher||Jaico Publishing House|
|Published Date||09 Jun 2014|
Author : Suman AgarwalNA
Diet guru and fi tness expert Suman Agarwal is the force behind the action at Selfcare, a nutrition clinic that has led thousands of people including Bollywood celebs and industrial honchos to weight loss and good health through custom-designed diets. She follows a simple philosophy: Banish the boring.
She contributes regularly to publications like DNA, Femina, Beauty and Salon, and has been featured in Vogue, Bombay Times, Asian Age, Mid Day and Hindustan Times, among others. Her previous book, Unjunked, received much critical acclaim.
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Does the idea of "eating right" and "losing weight" conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ?
Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either - no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.