Eat Great, Lose Weight

Suzanne Somers

Physical

Available

“Life’s best memories come from around the table. This is why I love Suzanne’s book. If people follow her suggestions, they will learn to enjoy food again, which is a great gift.”—Pino Luongo, author of A Tuscan in the Kitchen

No one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.  

With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won’t believe how easy it is to look and feel your best!

What will you learn from this book

  • Somersizing Method: The book likely introduces the "Somersizing" method, which involves combining certain foods while avoiding others to optimize metabolism and promote weight loss.

  • Emphasis on Whole Foods: Expect an emphasis on whole, natural foods that are nutrient-dense and promote satiety, helping to control cravings and maintain energy levels.

  • Importance of Protein: Somers probably highlights the importance of including lean proteins in meals to support muscle maintenance and metabolic function.

  • Healthy Fats: The book might advocate for incorporating healthy fats, such as those from avocados, nuts, and olive oil, which can contribute to feelings of fullness and support overall health.

  • Balanced Carbohydrates: Expect guidance on consuming carbohydrates from whole grains, fruits, and vegetables in moderation to maintain stable blood sugar levels.

  • Limiting Sugar and Processed Foods: Somers likely recommends reducing or eliminating refined sugars and processed foods, which can contribute to weight gain and health issues.

  • Meal Timing: The book may discuss the importance of meal timing and frequency, suggesting strategies such as eating smaller, balanced meals throughout the day.

  • Hydration: Expect advice on staying hydrated with water and herbal teas, which can support digestion and overall health while aiding in weight management.

  • Exercise and Movement: Somers probably emphasizes the role of regular physical activity in weight loss and overall well-being, promoting a balanced approach to fitness.

  • Mindful Eating: The book might encourage mindful eating practices, such as paying at

Language English
ISBN-10 0609800582
ISBN-13 9780609800584
No of pages 240
Font Size Medium
Book Publisher Harmony Books
Published Date 30 Mar 1999

About Author

Author : Suzanne Somers

1 Books

Related Books