Own Your Body: A Doctor's Life-saving Tips

Dr. Shiv Sarin


In Circulation

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health.

What will you learn from this book

  1. Understanding Your Body: The book emphasizes the importance of understanding your body, including its functions, systems, and signs of potential health issues.

  2. Healthy Eating Habits: Dr. Sarin likely discusses the significance of adopting a balanced and nutritious diet to support overall health and prevent diseases.

  3. Regular Exercise: The book may highlight the benefits of regular physical activity in maintaining fitness, managing weight, and improving overall well-being.

  4. Importance of Sleep: Adequate sleep is crucial for health, and the book likely provides tips on establishing healthy sleep habits and the impact of sleep on overall health.

  5. Stress Management: Managing stress effectively is key to promoting mental and physical health. The book may offer strategies for stress reduction and relaxation techniques.

  6. Preventive Healthcare: Dr. Sarin likely emphasizes the importance of preventive healthcare measures such as regular check-ups, screenings, and vaccinations to detect and prevent health issues early.

  7. Managing Chronic Conditions: For individuals with chronic conditions, the book may provide guidance on managing these conditions effectively through medication, lifestyle changes, and regular monitoring.

  8. Healthy Aging: The book may discuss strategies for healthy aging, including maintaining cognitive function, mobility, and independence as one grows older.

  9. Mental Health Awareness: Dr. Sarin may address the importance of mental health awareness, destigmatizing mental health issues, and seeking professional help when needed.

  10. Holistic Approach to Health: Overall, the book likely promotes a holistic approach to health, integrating physical, mental, and emotional well-being to help readers lead healthier and happier lives.

Language English
ISBN-10 935640030X
ISBN-13 9789356400306
No of pages 330
Font Size Medium
Book Publisher Bloomsbury India
Published Date 24 Sep 2024

About Author

Author : Dr. Shiv Sarin


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