13 Things Mentally Strong People Don't Do - Book Summary

Amy Morin



13 Things Mentally Strong People Don’t Do (2014) explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.


What will you learn from this book

  1. Avoiding Self-Pity: Mentally strong people don't indulge in self-pity. Instead of dwelling on their problems or hardships, they focus on finding solutions and taking proactive steps to improve their circumstances.

  2. Not Giving Away Power: They don't give away their power by allowing others to control their emotions, thoughts, or actions. Instead, they take responsibility for their own choices and reactions.

  3. Avoiding Dwelling on the Past: Mentally strong individuals don't dwell on the past or ruminate on past mistakes or failures. They learn from their experiences, let go of what they can't change, and focus on the present moment and future goals.

  4. Not Fearing Change: They embrace change as an opportunity for growth and adaptation, rather than fearing it or resisting it. They recognize that change is inevitable and approach it with a positive mindset.

  5. Avoiding Wasting Energy on Things Beyond Their Control: Mentally strong people focus their energy and attention on things they can control, rather than wasting time and effort on things beyond their control. This helps them maintain a sense of agency and effectiveness in their lives.

  6. Not Worrying About Pleasing Everyone: They understand that it's impossible to please everyone all the time, so they prioritize their own values, goals, and well-being over seeking approval or validation from others.

  7. Avoiding Resentment: Mentally strong individuals don't harbor resentment or hold grudges against others. Instead, they practice forgiveness and let go of negative emotions, freeing themselves from the burden of resentment.

  8. Not Giving Up After Failure: They don't give up easily, even in the face of failure or setbacks. Instead, they persevere, learn from their failures, and use them as opportunities for growth and improvement.

  9. Avoiding Fear of Taking Calculated Risks: Mentally strong people are willing to take calculated risks in pursuit of their goals, rather than letting fear hold them back. They weigh the potential risks and rewards carefully and take action with confidence.

  10. Not Dreading Alone Time: They don't dread spending time alone or being alone with their thoughts. Instead, they value solitude as an opportunity for self-reflection, introspection, and personal growth.

Language English
No of pages 20
Book Publisher i-Read Publications
Published Date 05 Apr 2024

About Author

Author : Amy Morin


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