What will you learn from this book
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Self-Obstruction: The book addresses the common theme of individuals getting in their own way, hindering personal and professional growth. Dr. Cooper explores the psychological barriers that people create for themselves.
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Overcoming Limiting Beliefs: "Get Out of Your Own Way" emphasizes the importance of identifying and overcoming limiting beliefs and self-imposed barriers that can hinder success and fulfillment.
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Positive Thinking: Dr. Cooper encourages a positive and proactive mindset. The book explores how shifting one's perspective and adopting a positive attitude can lead to better outcomes in various aspects of life.
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Self-Reflection: The author emphasizes the value of self-reflection and self-awareness. Understanding one's strengths, weaknesses, and motivations is crucial for personal growth and effectiveness.
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Goal Setting: Setting clear and meaningful goals is discussed as a key component of success. Dr. Cooper provides insights into effective goal-setting strategies that can lead to sustained motivation and progress.
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Mindfulness: Mindfulness and staying present in the moment are explored as ways to overcome distractions and focus on what truly matters. The book delves into techniques for cultivating mindfulness in daily life.
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Managing Stress: Dr. Cooper addresses the impact of stress on personal well-being and provides practical strategies for managing stress effectively. This includes adopting healthier lifestyle habits and coping mechanisms.
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Effective Communication: The book explores the importance of effective communication in both personal and professional relationships. Dr. Cooper provides insights into improving communication skills and building stronger connections with others.
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Leadership Development: "Get Out of Your Own Way" is likely to contain advice on leadership development, guiding readers on how to become more effective leaders in their professional and personal lives.
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Holistic Approach: Dr. Cooper may take a holistic approach to personal development, considering the interconnectedness of various aspects of life—such as work, relationships, and well-being—and providing a comprehensive guide to improvement.
| Language | English |
|---|---|
| ISBN-10 | 1400049660 |
| No of pages | 338 |
| Font Size | Medium |
| Book Publisher | Crown Business |
| Published Date | 11 Apr 2006 |
About Author
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A Powerful Road Map for Surpassing Everyone’s Expectations
Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally.
You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty much the same model your ancestors were using thousands of years ago when mere survival was everyone’s primary goal. It tells you now what it told them then: Play it safe. Avoid risk. Evade confrontation. Don’t venture outside the territory you already know. And never break the habits that have gotten you this far.
Coming at just the right time to help you deal with the growing demands of our pressure-packed, fast-changing world, Robert Cooper’s Get Out of Your Own Way helps you understand what’s going on in that head of yours. Once you know what really drives you, you can switch off the counterproductive parts of your brain, engage the helpful parts, and set out on the path to accomplishing what everyone else thinks you can’t. Based on more than two decades of worldwide research, Get Out of Your Own Way shows you the five keys for making the choices that let you engage and triumph over the realities of today’s world:
• Direction, not motion
• Focus, not time
• Capacity, not conformity
• Energy, not effort
• Impact, not intentions
Filled with wonderful stories—about everything from the note written by one of the author’s ancestors upon leaving Dublin for America in 1829 (“On the horizon is where hope lives . . . I am going there”) to the unlikely exploits of the world record–setting Jamaican bobsled team—this groundbreaking book confirms that the next frontier is not only ahead of you, it’s inside of you . . . and what everyone else thinks is impossible isn’t.
Also available as an eBook