Simple Meditation & Relaxation

Joel Levey

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Simple Path To Finding Peace Of Mind When life turns busy and demanding, you find yourself craving calm and relaxation.

The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.

Language English
ISBN-10 81-7992-373-8
No of pages 306
Font Size Medium
Book Publisher Jaico Publishing
Published Date 30 Jun 2006

About Author

Author : Joel Levey

1 Books

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