Rising Strong

Brene Brown



'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda HartThe physics of vulnerability is simple: If we are brave enough often enough, we will fall. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.

What will you learn from this book

  • The Reckoning: The first step to rising strong involves recognizing and acknowledging emotions, stories, and patterns that emerge from difficult experiences.

  • The Rumble: Engage in honest self-reflection and courageous conversations to challenge assumptions, question narratives, and understand the deeper meaning behind emotions and experiences.

  • The Revolution: Embrace the process of rising strong as a transformative journey. This involves integrating new insights, learning from mistakes, and making meaningful changes.

  • Vulnerability: Embrace vulnerability as a strength rather than a weakness. Being open about our emotions and experiences allows for deeper connections and personal growth.

  • Storytelling: Recognize the power of our internal narratives and the stories we tell ourselves. Reframe negative stories into empowering narratives that support resilience and growth.

  • Wholehearted Living: Cultivate wholehearted living by embracing authenticity, self-compassion, and resilience. This involves letting go of perfectionism and embracing imperfections.

  • Trust and Boundaries: Develop trust in oneself and others while setting clear boundaries. Healthy boundaries foster trust and promote authentic relationships.

  • Permission to Feel: Allow yourself permission to feel and experience a full range of emotions. Avoiding or numbing emotions can hinder personal growth and resilience.

  • Courageous Conversations: Engage in courageous conversations with empathy and curiosity. This fosters connection, understanding, and resolution in relationships.

  • Process over Outcome: Focus on the process of learning and growth rather than solely on outcomes. Embrace the journey of rising strong as an opportunity for personal evolution.

Language English
ISBN-10 0812995821
ISBN-13 9780091955038
No of pages 288
Font Size Medium
Book Publisher Vermilion
Published Date 29 Sep 2015

About Author

Author : Brene Brown

2 Books

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