Happiness is All We Want.

Ashutosh Mishra

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Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. the book’s objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically.

A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.

What will you learn from this book

  1. Inner Happiness: True happiness comes from within and is not dependent on external circumstances. Mishra explores how cultivating inner peace, contentment, and gratitude can lead to lasting happiness.

  2. Mindfulness and Presence: Practicing mindfulness and being present in the moment are essential for experiencing happiness. Mishra discusses techniques for cultivating mindfulness, such as meditation, deep breathing, and mindful awareness.

  3. Purpose and Meaning: Having a sense of purpose and meaning in life is crucial for happiness. Mishra explores how identifying and pursuing meaningful goals and values can provide direction and fulfillment.

  4. Self-Acceptance and Self-Love: Accepting oneself unconditionally and practicing self-love are key to happiness. Mishra emphasizes the importance of self-compassion, self-care, and embracing one's strengths and weaknesses.

  5. Positive Relationships: Meaningful connections with others are vital for happiness. Mishra discusses the importance of nurturing positive relationships, fostering empathy and compassion, and building a supportive social network.

  6. Gratitude and Appreciation: Cultivating gratitude and appreciation for life's blessings enhances happiness. Mishra explores practices for fostering gratitude, such as keeping a gratitude journal and expressing appreciation for others.

  7. Resilience and Adaptability: Developing resilience and the ability to adapt to life's challenges is essential for happiness. Mishra discusses strategies for building resilience, such as reframing setbacks, seeking social support, and maintaining optimism.

  8. Living in Alignment with Values: Happiness stems from living in alignment with one's core values and beliefs. Mishra explores how authenticity, integrity, and ethical behavior contribute to a sense of well-being and fulfillment.

  9. Mind-Body Connection: The mind-body connection plays a significant role in happiness. Mishra discusses the importance of physical health, exercise, nutrition, and relaxation techniques in promoting overall well-being.

  10. Service and Contribution: Giving back to others and contributing to the greater good fosters happiness. Mishra explores the joy that comes from acts of kindness, altruism, and making a positive impact on the lives of others.

Language English
ISBN-10 9386250071
ISBN-13 9789386250070
No of pages 212
Font Size Medium
Book Publisher Blooms Bury
Published Date 09 Jan 2017

About Author

Author : Ashutosh Mishra

2 Books

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