Eat Smart Move More Sleep Right

Luke Coutinho


In Circulation



Imagine having a lean, healthy and fit body, without having to turn your life upside down to achieve it.
Imagine fitting into those clothes you have wanted to wear.
Imagine having incredible stores of energy from the time you woke up till you fall sleep.
Imagine always being healthy and strong from for your family, friends and for yourself.
Imaging being able to do, many years from now, what you can today and living our your dreams.

This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being.

Eat Smart. Move More. Sleep Right. Contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.

Language English
ISBN-10 9381115850
ISBN-13 978-9381115855
No of pages 211
Font Size Medium
Book Publisher Leadstart Publishing Private Limited
Published Date 13 Oct 2011

About Author

Author : Luke Coutinho

1 Books

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