Mindset and Resilience: The book might emphasize the importance of maintaining a positive mindset and developing resilience to navigate through crises effectively.

Self-Talk and Positive Affirmations: Helmstetter could advocate for the power of positive self-talk and affirmations to manage stress, anxiety, and maintain a focused mindset during turbulent times.

Adapting to Change: The book might discuss strategies for embracing change and adapting quickly to unexpected situations or disruptions.

Crisis Management Techniques: Helmstetter may provide practical techniques and tools for managing crises, including problem-solving skills, decision-making strategies, and stress reduction methods.

Leadership during Uncertainty: For leaders, the book could offer guidance on leading teams through crises, maintaining morale, and making tough decisions with empathy and clarity.

Emotional Intelligence: Helmstetter might stress the importance of emotional intelligence, including self-awareness and empathy, in managing oneself and understanding others during difficult times.

Creating Supportive Networks: The book may highlight the significance of building and relying on support networks, seeking guidance, and offering assistance to others during crises.

Adaptive Behavior and Flexibility: Helmstetter could discuss the need for adaptive behavior and flexibility, encouraging readers to be open to new ideas and approaches in crisis situations.

Maintaining Balance: Balancing personal and professional life during crises could be a key focus, emphasizing self-care, time management, and prioritization.

Learning and Growth: Finally, the book might encourage a growth mindset, emphasizing that crises can be opportunities for learning, personal development, and innovation.