With changing times and increasing pollution, the bodies of women are also changing. Puberty, menopause, pregnancy, stress, thyroid, PCOs, obesity and stress—women have to deal so much and many more. This book, written by Bollywood’s most loved and celebrated Yoga expert PayPal Gawain, aims to help the women cope with all these with the power of yoga.

Not only does the book teaches about the basics of yoga but also educates about yoga’s application in our daily lives. What PayPal promotes is not just weight loss but maintaining a healthier lifestyle bereft of stress and diseases. This book caters to women of all ages, and provides invaluable tips for a healthier lifestyle along with easy-to-follow basic yoga exercise regime.

Published by Random House India, the book has been written in English and is available in paperback.