Physical
AvailableLanguage | English |
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ISBN-10 | 9781579540050 |
ISBN-13 | 9781579540050 |
No of pages | 288 |
Font Size | Medium |
Book Publisher | Rodale Books |
Published Date | 08 Oct 1999 |
Peg Jordan, R.N., winner of the coveted Health American Fitness Leader Award in 1991, is the fitness expert for iVillage, the largest women's network on the Internet. She is a member of Starlight's Product Research Council.
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A new approach to fitness discusses how to develop the "fitness instinct," an innate ability that, once recognized, can lead to health and vitality, showing how to develop a unique personal plan that suits one's own personlity