Walking For Health, Fitness And Sport

Bob Carlson


In Circulation

Walking is the most popular, practical and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active race walkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive race-walking. Improve your well-being by walking your way to a better lifestyle.

Language English
ISBN-10 9788179927236
ISBN-13 9788179927236
No of pages 290
Font Size Medium
Book Publisher Jaico Publishing
Published Date 20 Aug 2007

About Author

Author : Bob Carlson


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