Breaking up with Stress: Stress Management Techniques

Parushi Kalra

Digital

Available

DISCOVERING PEACE THROUGH SIMPLE AND EFFECTIVE STRESS MANAGEMENT TECHNIQUES
“Breaking up with Stress” is a quick read that lays out simple and effective ways to deal with everyday’s stress in your life. It follows a sequential pattern, beginning with familiarizing you with the ‘what’ and ‘how’ of stress, moving on to acknowledging and processing your stress, then taking steps to deal with it and ultimately forming healthy habits to keep yourself from stressors that could become an obstacle in your path to happiness.
This self-help book is somewhat anecdotal; it is written after delving into the experiences of the author’s self and also the people around. It explains how merely making minor changes in your thinking patterns can do wonders in your life.
The book hopes to inspire many and bring about a change in people’s lives in small, easy-peasy ways!

Language English
No of pages 70
Book Publisher Red-Ink Publishers
Published Date 21 May 2020

About Author

Author : Parushi Kalra

NA

Related Books