Language | English |
---|---|
ISBN-10 | 0684870002 |
ISBN-13 | 9780684870007 |
No of pages | 192 |
Font Size | Medium |
Book Publisher | Simon & Schuster |
Published Date | 19 Apr 2000 |
Swami Vishnu-devananda was born in Kerala, South India, in 1927. In 1947, he came to the Sivananda Ashram in Rishikesh, in the Himalayas. There he lived and worked with his Master, Swami Sivananda. Swami Sivananda saw in his young disciple special tendencies toward Hatha Yoga.
With his training directed toward this discipline, Swami Vishnu-devananda became an expert, mastering many of the most difficult and advanced Hatha Yoga techniques (asanas, pranayama’s, mudras, bandhas, and kriyas).
He was appointed the first Professor of Hatha Yoga at the Sivananda Yoga Vedanta Forest Academy. In 1957, Swami Vishnu-devananda was sent to the West by his guru with the words, “People are waiting.” Vishnu-devananda founded several Yoga centers in the United States, then settled in Canada, where he established the Sivananda Yoga Vedanta headquarters in Montreal.
In 1960, his bestselling book The Complete Illustrated Book of Yoga and his respected periodical Yoga Health Digest were first published.
Swami Vishnu-devananda’s innovations in Yoga instruction have reached millions through his Yoga centers, which are now found in five continents; his popular “Yoga vacations”; and his Yoga teacher training courses, which thousands have attended.
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The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.
A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers.
Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you:
-Develop a fit and beautiful body
-Boost your energy and vitality at any stage of life
-Reduce stress and experience greater peace of mind
-Eat nutritiously and responsibly
-Increase your powers of concentration and discipline
Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.