The Key Take-Aways
Habits are the compound interest of self-improvement. The things that build up when we keep on doing the same on repeat basis
If you want better results, then forget about setting goals. Focus on your system, a set process to achieve the same
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become and for what are you putting in the effort to change
Behaviour Change is not easy but once can create a simple set of rules to build better habits. They are as follows
make it obvious
make it attractive
make it easy
make it satisfying.
Environment is the invisible hand that shapes human Behaviour, your surroundings play a big role in making you the person that you are and will become.
|No of pages||15|
|Book Publisher||i-Read Publications|
|Published Date||27 Nov 2021|
|Audio Book Length||00:11:01|
Author : James ClearNA
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years.
Today, his newsletter has over 400,000 subscribers and his articles at jamesclear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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People say when you want to change your life, you need to set big goals. But they’re wrong.
World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.
These small changes will have a revolutionary effect on your career, your relationships and your life.