The Diet Doctor

Ishi Khosla


In Circulation

Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want—just as a nutritionist would.

Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
Choose the exact quantity for your weight using the food group charts
Get inspired by the creative recipes

The Diet Doctor isn’t just the smartest diet book in the market—one that will answer all your questions and provide up-to-date scientific information— but the only one that is absolutely foolproof.

Language English
ISBN-10 9780143064930
ISBN-13 9780143064930
No of pages 232
Font Size Medium
Book Publisher Penguin Books
Published Date 07 Apr 2013

About Author

Author : Ishi Khosla


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