A research-proven, innovative, and fun approach to stress relief and relaxation

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.

For everyone from deskbound, time pressed office workers to managers in important meetingseven speakers addressing large audiencesthis creative collection of stress-relief games.

Helps alleviate high-pressure situations at home and at work.

Goes beyond relaxation exercises with stress-fighting lifeplanning and life-organization activities.

Can be used by individuals or groups.

Includes 50 activities and techniquesmost requiring less than 5 minutes.