Pressure affects everybody, whether you're a student, parent, in work, at home, unemployed or retired. It is vital to relax, and this book will show you how. You'll learn a series of simple relaxation techniques that can be used at home, t work - wherever you are.

You will also learn how you can make your surroundings more relaxing, and how to priorities the demands made on your time. You will discover there's a beneficial side to pressure and that by getting the balance right you can live a healthier, more successful life