The Fat Counter.

Annette B Natow and Jo-Ann Heslin



IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationally recognized nutrition experts give you up-to-date information about fats and healthy eating so you can reduce your risk of obesity, heart disease, stroke, diabetes, high blood pressure, and even dementia.

In this easy-to-use counter, you'll find: An explanation of the role of fats in our diets Saturated fat counts -- so you can avoid this major artery-clogging culprit New and expanded food categories -- including low fat, low carb, high protein, and nutritionally enhanced foods More listings than ever before for restaurant chains and take-out foods Hot-off-the-press news on trans fats, food labels, and much more. "The Fat Counter" is your go-to guide for choosing healthy fats when you shop, eat out, or grab a quick snack.

Language English
ISBN-10 0-7434-6440-0
No of pages 720
Font Size Medium
Book Publisher Pocket Books
Published Date 25 Jan 2005

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