The book is an objective & scientific overview of different practices including self-hypnosis, Reiki, wish fulfilment practices and tips for stress-free living. The book puts forward concisely the information regarding meditation, gathered by the author, over a period of 20 years, by studying various scriptures & interacting with different spiritual gurus. The book clarifies scientifically and objectively a very loosely used Term “meditation” and explains concepts, processes and benefits of different paths such as rajyoga, VI pass an a, bhakti yoga, shakti yoga, awareness meditation and mindfulness meditation etc. The purpose of this book is not to teach in detail any particular path or technique of meditation but to share what different paths preach, what to expect, what can be achieved and where to look for it. This will save a seekers time in searching a suitable practice to suit one’s purpose and temperament. A complete Chapter is devoted to mental and physical wellbeing guidelines.