| Language | English |
|---|---|
| ISBN-10 | 938111594X |
| ISBN-13 | 9789381115947 |
| No of pages | 256 |
| Book Publisher | Leadstart Publishing Private Limited |
| Published Date | 14 Dec 2015 |
About Author
Related Books
| Language | English |
|---|---|
| ISBN-10 | 938111594X |
| ISBN-13 | 9789381115947 |
| No of pages | 256 |
| Book Publisher | Leadstart Publishing Private Limited |
| Published Date | 14 Dec 2015 |
Anupama Shukla is a bureaucrat by profession. She grew up in a family that observed many guidelines related to a Sattvik lifestyle, but like most teenagers paid scant attention to them. Growing older, she moved from taking her body (and mind) for granted, to becoming increasingly aware of how what we eat shapes who we are. Her other interests include healing through aromatherapy and Bach Flower Remedies.
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• ‘You are what you eat’, is an adage which is little understood and hardly ever embraced.
• This is a cookbook with a deeply significant difference. People are introduced to the fundamentals of wellbeing by understanding how each person is different in terms of elemental composition and nutritional requirements.
• Shattering the myth that healthy food is largely tasteless, this book presents more than 70 easy-to-follow delicious sattvik recipes from various regions of India.• Those who are willing to travel the road to wellness with this book as guide, will not only develop a clear understanding of the connection between right food and wellbeing, but also expand their culinary repertoire.
• Presented in simple language, this valuable volume is both engaging and satisfying for the serious practitioner and curious reader alike.