The 12 - Week Fitness Project

Rujuta Diwekar


In Circulation

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Language English
ISBN-10 9353451418
ISBN-13 978-9353451417
No of pages 256
Font Size Medium
Book Publisher Juggernaut
Published Date 15 Jan 2021

About Author

Author : Rujuta Diwekar

8 Books

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