|No of pages||256|
|Published Date||15 Jan 2021|
Author : Rujuta Diwekar8 Books
Route Diwakar works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut.
In the plethora of diet fads and fears, Route’s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Karena Kapoor, Anil Ambani, Pretty Zintan, Karishma Kapoor, Saiph Ali Khan and Konkani Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.