Eat. Delete - How To Get Off The Weight Loss Cycle For Good.

Pooja Makhija



Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss.

The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Language English
ISBN-13 978-93-5029-234-1
No of pages 239
Font Size Medium
Book Publisher Collins
Published Date 05 Jun 2012

About Author

Author : Pooja Makhija

2 Books

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