Inner Happiness: Positive Steps to Feeling Complete

Vera Peiffer

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Inner Happiness is a self-help guide for those who feel there is something missing in their lives and something more to life. Whether you're at the end of your tether or just persistently dissatisfied, bestselling author of Positive Thinking Vera Peiffer shows you how to banish that 'emptiness' for good. With effective advice and easy-to-learn techniques she describes how to overcome feelings of loneliness, alienation, stress and low self-esteem by thinking positively and working with the energy of body, mind and soul.

In her comprehensive book Vera Peiffer: explains why we feel disconnected and how this manifests in our lives; describes how we have to be healthy on four levels, physical, mental, emotional and spiritual, to feel complete; shows us how to work more closely with our 'inner' world, using positive thinking techniques and energy medicine; helps you to build inner confidence to banish depression and lack of self-esteem; illustrates issues with real-life case histories.

What will you learn from this book

  • Self-Awareness: Developing self-awareness is essential for finding inner happiness. Understanding your thoughts, emotions, and beliefs allows you to make positive changes in your life.

  • Positive Thinking: Cultivating a positive mindset and focusing on the good in your life can significantly impact your happiness levels. The book emphasizes the power of positive thinking.

  • Gratitude Practice: Practicing gratitude daily by acknowledging and appreciating the blessings in your life can enhance feelings of happiness and contentment.

  • Mindfulness: Being mindful and present in the moment helps you fully experience life and reduces stress and anxiety. The book encourages mindfulness practices for inner peace.

  • Self-Love and Acceptance: Learning to love and accept yourself, including your flaws and imperfections, is crucial for inner happiness. Self-compassion leads to greater well-being.

  • Healthy Relationships: Building and maintaining healthy relationships with others contributes to happiness. The book explores ways to improve communication and connection with loved ones.

  • Finding Purpose: Having a sense of purpose and direction in life gives meaning and fulfillment. The book guides readers in discovering their passions and values.

  • Letting Go of Negativity: Releasing negative thoughts, grudges, and limiting beliefs is liberating and allows space for positivity and joy to enter your life.

  • Living in Alignment with Values: Aligning your actions and decisions with your core values leads to a more authentic and fulfilling life. The book encourages living with integrity and purpose.

  • Inner Peace Practices: Engaging in practices such as meditation, yoga, or deep breathing exercises can promote inner peace and happiness by calming the mind and body.

Language English
ISBN-10 0749941413
ISBN-13 9780749941413
No of pages 208
Font Size Medium
Book Publisher Piatkus
Published Date 06 Aug 2009

About Author

Author : Vera Peiffer

1 Books

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