What will you learn from this book
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Mental Health Stigma: Bhatt sheds light on the pervasive stigma surrounding mental health issues in society, emphasizing the need for greater awareness and understanding to combat this stigma.
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Personal Struggles: Through her candid narrative, Bhatt shares her personal battles with depression and anxiety, providing readers with insight into the often invisible struggles faced by individuals dealing with mental health challenges.
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Impact of Family Support: Bhatt explores the role of family support in coping with mental illness, highlighting the importance of empathy, acceptance, and open communication within familial relationships.
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Seeking Help: The memoir underscores the importance of seeking professional help and therapy in managing mental health issues, challenging the notion that one should suffer in silence or rely solely on self-help methods.
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Self-Discovery: Bhatt's journey of self-discovery and acceptance forms a central theme of the book, as she navigates the complexities of her own emotions and identity while confronting her mental health struggles.
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Coping Mechanisms: The memoir discusses various coping mechanisms that Bhatt has employed in her journey towards healing, from therapy and medication to creative outlets such as writing and art.
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The Mask of Perfectionism: Bhatt reflects on the pressure to maintain a facade of perfectionism and happiness, despite internal struggles, and the toll this can take on one's mental well-being.
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Breaking Taboos: By openly sharing her experiences, Bhatt contributes to breaking taboos surrounding mental health discussions, encouraging others to speak out and seek support without fear of judgment or shame.
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Importance of Self-Care: The memoir emphasizes the importance of self-care and prioritizing one's mental health, advocating for practices such as mindfulness, self-compassion, and setting boundaries.
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Hope and Resilience: Ultimately, "I've Never Been (Un)Happier" conveys a message of hope and resilience, showing that it is possible to find light amidst darkness and to reclaim one's sense of agency and joy, even in the face of mental illness.
| Language | English |
|---|---|
| ISBN-10 | 0143449125 |
| ISBN-13 | 9780143449126 |
| No of pages | 200 |
| Font Size | Medium |
| Book Publisher | Penguin eBury Press |
| Published Date | 30 Nov 2019 |
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I don't write about my experiences with depression to defend the legitimacy of my pain. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle.
Unwittingly known as Alia Bhatt's older sister, screenwriter and fame-child Shahen Bhatt has been a powerhouse of quiet restraint-until recently. In a sweeping act of courage, she now invites you into her head.
Shahen was diagnosed with depression at eighteen, after five years of already living with it. In this emotionally arresting memoir, she reveals both the daily experiences and big picture of one of the most debilitating and critically misinterpreted mental illnesses in the twenty-first century.
Equal parts conundrum and enlightenment, Shahen takes us through the personal pendulum of understanding and living with depression in her privileged circumstances. With honesty and a profound self-awareness, Shahen lays claim to her sadness, while locating it in the universal fabric of the human condition.
In this multi-dimensional, philosophical tell-all, Shahen acknowledges, accepts and overcomes the peculiarities of living with depression. A topic of massive interest to anyone with mental health disorders, I've Never Been (Un)Happier stretches out its hand to gently provide solace and solidarity.