Language | English |
---|---|
ISBN-10 | 8174763988 |
ISBN-13 | 9788174763983 |
No of pages | 210 |
Font Size | Medium |
Book Publisher | UBS Publishers |
Published Date | 15 Nov 2003 |
Prof. Dr. T.L. Devaraj is the first National Award winner for his yeoman service to Ayurveda. He is the first Kannadiga to get this coveted award. He is also the recipient of several awards and honours including the International Award for his outstanding contribution to Ayurveda. He is the author of more than 40 books on Ayurveda.
His books are exported all over the world and translated into many languages. He is the first professor to write Panchakarma, Health and Family Welfare and Handbook of Ayurveda Medicine in three languages - English, Hindi and Kannada. His books are praised by eminent people from the field of Ayurveda and also by the public.
He worked as Professor and Principal of Government Ayurveda Medical College, Bangalore and retired as Deputy Director of AYUSH.
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This book helps you identify the type of body you have, and the kind of food, exercise and relief methods that are required to maintain and improve your health. It gives in detail the schedules that need to be adopted to keep up the body health at all times and under all conditions.
To reach the final goal of perfect health, the book gives simple and useful suggestions, and elaborates on Ayurvedic food, exercises and balancing of the daily routine for maintaining good health. It also provides vital information on meditation, sound therapy, music therapy and gandharava therapy that are necessary for keeping the mind in balance.