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Karen Burke

More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. Thi...

In Circulation

Chantal Gosselin

This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fi...

In Circulation

Karen Amen

Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-t...

In Circulation

Jose Silva with Ed Bernd Jr.

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from ...

In Circulation


Each recipe in this collection has a list of things you need, simple instructions, clear step-by-step illustrations and a mouth-watering photograph of the end r...

In Circulation

BKS Iyengar

Any action done with beauty and purity and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As yoga fulfills the essentia...

In Circulation

Namita Jain

After all those failed efforts at dieting, here is finally something that can give you hope. The Four Week Countdown Diet is a diet regime compiled by world ren...

In Circulation

Dr & Master Zhi Gang Sha.

A comprehensive guide to physical and spiritual health blends sacred wisdom with practical techniques and combines Eastern and Western medicine, including massa...

In Circulation

Robert E. Svoboda

. Ayurveda: Life, Health And Longevity (Arkana) is a medicine book written by Robert E Svoboda. Ayurveda is a well known healing art. This art is more tha...

In Circulation

Dr Vasant Lad

Ayurveda is a simple, practical science of life whose principles are universally applicable to each individual's daily existence. Ayurveda speaks to every e...

In Circulation


Make the most of simple, fresh ingredients with Salads & Greens. Everyone from the novice to the accomplished cook will appreciate the stylish, easy-to-foll...

In Circulation

Nita Mehta

The definition of dieting has drastically changed. We are not looking at starvation here but healthy eating. Healthy eating will make you slim and beautiful whe...

In Circulation