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More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. Thi...
This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fi...
Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-t...
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from ...
Each recipe in this collection has a list of things you need, simple instructions, clear step-by-step illustrations and a mouth-watering photograph of the end r...
Any action done with beauty and purity and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As yoga fulfills the essentia...
After all those failed efforts at dieting, here is finally something that can give you hope. The Four Week Countdown Diet is a diet regime compiled by world ren...
A comprehensive guide to physical and spiritual health blends sacred wisdom with practical techniques and combines Eastern and Western medicine, including massa...
. Ayurveda: Life, Health And Longevity (Arkana) is a medicine book written by Robert E Svoboda. Ayurveda is a well known healing art. This art is more tha...
Ayurveda is a simple, practical science of life whose principles are universally applicable to each individual's daily existence. Ayurveda speaks to every e...
Make the most of simple, fresh ingredients with Salads & Greens. Everyone from the novice to the accomplished cook will appreciate the stylish, easy-to-foll...
The definition of dieting has drastically changed. We are not looking at starvation here but healthy eating. Healthy eating will make you slim and beautiful whe...