As per the statistics provided by the World Health Organisation, approximately 70 percent of illnesses do not require medication. Simple home remedies can help ...
If you are experiencing joint pain, fatigue, or difficulty losing weight, you might have chronic inflammation that comes from a poor diet. Research shows that i...
What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America....
In her forthcoming book, Rujuta talks about how food that is healthy for you is linked to your cultural and genetic history and how we are today essentially rep...
The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our over...
Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in ...
This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fi...
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from ...
Each recipe in this collection has a list of things you need, simple instructions, clear step-by-step illustrations and a mouth-watering photograph of the end r...
Obesity and lifestyle diseases such as diabetes, chronic heart ailments and stroke are fast becoming global pandemics. This is because our health depends almost...
Any action done with beauty and purity and in complete harmony of body, mind and soul is art. In this way art elevates the artist. As yoga fulfills the essentia...
After all those failed efforts at dieting, here is finally something that can give you hope. The Four Week Countdown Diet is a diet regime compiled by world ren...