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The Natural way to nourish yourself, beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of...
Does the idea of "eating right" and "losing weight" conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3...
The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy ...
Body Building involves developing strength and power. It involves repetitive exercises to work specific muscles groups and increasing fitness levels and stamina...
Now you can save money AND make a difference to the environment with 1001 EASY WAYS FOR EARTH-WISE LIVING. This practical book will show you easy, eco-friendly ...
Why should a modern yoga student bother with the mythological stories and figures of some distant culture? Traditionally, yoga is understood as including practi...
Contains over 100 recipes. This title features photography of every dish, as well as an ingredients list and method for each recipe.
This exciting book of Aroona Reejhsinghani, shows you how to prepare cakes and cookies, biryanis and kebabs, curries and koftas without using even a drop of oil...
'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, ...
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Di...
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness...