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Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. Thi...
An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Va...
This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fi...
Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-t...
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instru...
Each recipe in this collection has a list of things you need, simple instructions, clear step-by-step illustrations and a mouth-watering photograph of the end r...
Why you're going to love The Raw Food Detox Diet You will . . . 1. never count calories, fat grams, or carb grams, or measure foods again; 2. see r...
What Your Doctor Doesn`t Know About Nutritional Medicine May Be Killing You
"This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative though...
Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leav...