Yoga Asanas Simplified - Profusely Illustrated

Shri Yogendra

Physical

In Circulation

For a long time now, graded lessons on Yoga as taught from 1918 onwards, at the famous Yoga Institute of Santa Cruz are being published in pocket editions. The Series is intended to guide the layman to study Yoga in absence of a teacher. Yoga Asanas Simplified supplies an ideal course of Yoga education for daily practice. Written by Shri Yogendra who put Yoga on the map of modern science, the book presents a balanced course of simple Yoga postures which are both traditional and scientific. With the addition of two innovations

(i) of rhythmic breathing during exercise and

(ii) of dynamic variations of difficult yoga postures the book becomes all the more useful even to the sick.

"These postures have been worked out for decades at The Yoga Institute in India and America under medical supervision". - The Hindu "The record of The Yoga Institute is of a character that is outstanding because the scientific work it has accomplished has not been attempted before." - Illustrated Weekly of India

Language English
ISBN-10 8185053081
ISBN-13 978-8185053080
No of pages 174
Font Size Medium
Book Publisher The Yoga Institute
Published Date 01 Jan 2006

About Author

Author : Shri Yogendra

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