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Rujuta Diwekar

Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.

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Payal Gidwani Tiwari

Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...

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Eric Schlosser

Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu. Er...

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Dr & Master Zhi Gang Sha.

Self Healing Series #1 New Yourk Times Bests

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Annette B Natow and Jo-Ann Heslin

IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationall...

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Dagny Scott Barrios

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the spo...

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Shonali Sabherwal

Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...

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Dr.Muffazal Lakdawala

Clean out your kitchen, stock up on wholesome ingredients ,and cook delicious, nourishing meals for the family. Because eating right is the best prescription fo...

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Swami Vishnu Devananda

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classi...

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Dr. H.K. Bakhru

The Natural way to nourish yourself, beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of...

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BKS Iyenger

The definitive work by B.K.S. Iyengar, the world s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was...

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Upamanyu Chatterjee

Innocent and unremarkable, but for his near crippling obsessions with sex and running, Bhola goes through life falling for all the wrong people. At School, h...

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