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Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...
Women and The Weight Loss Tamesha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Route Diwakar, helps wom...
This imaginative book tells the history of India and its rulers through their food. It follows the story of curry as it spread from the courts of Delhi to the b...
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the spo...
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe...
Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ...
Clean out your kitchen, stock up on wholesome ingredients ,and cook delicious, nourishing meals for the family. Because eating right is the best prescription fo...
Self Healing Series #1 New Yourk Times Bests
The superficial way of reading this book is through intellectual understanding. The deeper way is by feeling the insights of the narration. The deepest way is w...
A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programmed, your four week fi...
This award-winning book offers simple but powerful guidelines for attaining inner peace. Perfect for both beginning and long-time meditators alike, Meditation f...