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Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationall...
Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu. Er...
Years of research and dedication to Doan and Portuguese cuisine and reflected in this book which will be evident from the first recipe you try. Welcome to a tru...
As Sanjeev Kapoor books continue to overpower Indian kitchens, this book Khazana of healthy Tasty recipes brings forth recipes that are fresh in their methods a...
Women and The Weight Loss Tamesha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Route Diwakar, helps wom...
Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For s...
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the spo...
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe...
Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ...