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Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...
Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ...
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationall...
Years of research and dedication to Doan and Portuguese cuisine and reflected in this book which will be evident from the first recipe you try. Welcome to a tru...
Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For s...
Self Healing Series #1 New Yourk Times Bests
This award-winning book offers simple but powerful guidelines for attaining inner peace. Perfect for both beginning and long-time meditators alike, Meditation f...
The fantastic food from one of the world\'s finest retreats to nourish body and soul . The Chopra Centre for Well Being is a retreat that serves as a beauti...
Innocent and unremarkable, but for his near crippling obsessions with sex and running, Bhola goes through life falling for all the wrong people. At School, h...
If you think a dry martini is just a glass of dry vermouth with some ice and a splash of lemonade, then this intoxicating collection of cocktails is just what y...