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Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...
Women and The Weight Loss Tamesha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Route Diwakar, helps wom...
Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu. Er...
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe...
Self Healing Series #1 New Yourk Times Bests
IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationall...
Innocent and unremarkable, but for his near crippling obsessions with sex and running, Bhola goes through life falling for all the wrong people. At School, h...
As Sanjeev Kapoor books continue to overpower Indian kitchens, this book Khazana of healthy Tasty recipes brings forth recipes that are fresh in their methods a...
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
In her forthcoming book, Rujuta talks about how food that is healthy for you is linked to your cultural and genetic history and how we are today essentially rep...
After all those failed efforts at dieting, here is finally something that can give you hope. The Four Week Countdown Diet is a diet regime compiled by world ren...