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Rujata teaches you the three simple steps to dieting heaven. Learn about your body, create the right plan for it, and slowly adjust your food habits.
Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With...
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe...
Women and The Weight Loss Tamesha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Route Diwakar, helps wom...
Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ...
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportiona...
Clean out your kitchen, stock up on wholesome ingredients ,and cook delicious, nourishing meals for the family. Because eating right is the best prescription fo...
Self Healing Series #1 New Yourk Times Bests
IS FAT GOOD FOR YOU? IS FAT BAD? SHOULD YOU BE EATING MORE, OR LESS? Not all fats are created equal -- there are the good, the bad, and the worst. Two nationall...
Innocent and unremarkable, but for his near crippling obsessions with sex and running, Bhola goes through life falling for all the wrong people. At School, h...
Britain eats more fast food than any other country in Europe. It looks good, tastes good, and it's cheap. But the real cost never appears on the menu. Er...
Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For s...