Language | English |
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ISBN-10 | 1851584080 |
ISBN-13 | 9-781851-584086 |
No of pages | 174 |
Font Size | Medium |
Book Publisher | Mainstream Publishing |
Published Date | 24 Mar 1952 |
Maggie Humphreys and Les Snow don have been enthusiastic walkers since childhood. Following the worldwide success of their first book The Walking Diet they have had several other books published including Fitness Walking and Walk Slim and have been at the forefront of initiatives to promote the benefits of walking for fitness and healthy living.
They have been interviewed and featured more than 200 times in the press, on radio and on television. They believe that walking is the best exercise because it is accessible to just about anyone - and anyone can begin getting fit and healthy simply by walking out of their own front door.
See www.WalkWalk.co.uk for more about Maggie and Les.
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A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programmed, your four week fitness walking programmed, when and where and how to walk, and a guide to walking for the over 50s.