What will you learn from this book
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Understanding Emotional Wounds: Varkey emphasizes the importance of recognizing and understanding emotional wounds, which can stem from various life experiences such as trauma, loss, rejection, or abuse. Acknowledging these wounds is the first step towards healing.
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Embracing Vulnerability: The book encourages readers to embrace vulnerability and allow themselves to feel their emotions fully. Rather than suppressing or denying painful feelings, embracing vulnerability can lead to greater self-awareness and healing.
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Practicing Self-Compassion: Varkey emphasizes the need for self-compassion in the healing process. Being kind and gentle with oneself, especially during difficult times, can promote self-healing and emotional resilience.
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Seeking Support: Healing emotional wounds often requires reaching out for support from trusted friends, family members, or mental health professionals. Varkey emphasizes the importance of seeking support and not trying to navigate the healing journey alone.
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Cultivating Mindfulness: Mindfulness practices, such as meditation and deep breathing exercises, can help individuals stay present and reduce the impact of painful emotions. Varkey encourages readers to cultivate mindfulness as a tool for managing emotional distress.
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Reframing Negative Beliefs: The book explores how negative beliefs about oneself or the world can perpetuate emotional wounds. Varkey suggests challenging and reframing these negative beliefs to foster healing and promote positive self-esteem.
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Forgiveness and Letting Go: Forgiveness can be a powerful tool in the healing process, allowing individuals to release resentment and move forward with their lives. Varkey discusses the importance of forgiveness and letting go of past hurts to promote emotional healing.
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Practicing Self-Care: Engaging in self-care activities, such as exercise, hobbies, and spending time in nature, can nurture emotional well-being and support the healing process. Varkey emphasizes the importance of prioritizing self-care as part of healing emotional wounds.
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Setting Boundaries: Establishing healthy boundaries in relationships is crucial for protecting emotional well-being. Varkey discusses the importance of setting boundaries and advocating for one's needs to prevent further emotional harm.
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Embracing Growth and Resilience: Despite the pain of emotional wounds, they can also be catalysts for growth and resilience. Varkey encourages readers to view their challenges as opportunities for personal growth and transformation.
| Language | English |
|---|---|
| ISBN-10 | 8171093019 |
| ISBN-13 | 9788171093014 |
| No of pages | 146 |
| Font Size | Medium |
| Book Publisher | St Pauls |
| Published Date | 01 Jan 2010 |
About Author
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If there is one illness to which all humans are subject to, that is emotional hurt or wound. Hardly anyone who fights the battle of life is immune to this “disease”. Renowned psychologist, C.P. Varkey examines the two common means of healing our emotional wounds, namely, psychology and religion.
Psychology, counselling and psychotherapy are very powerful tools to shape emotions, intellect and behavior. But these can be very dangerous and mislead people, if used without anchoring in true spiritual values, or by people who do not have such values. Religion is perhaps the greatest force on earth to help people to become wholesome. But even religion, if used without a humble monitoring by reason, can do a lot of harm.
The list of violations of human rights, violence and wars that took place in the name of religion is mind-boggling indeed. The author argues that the inner dynamics of emotional healing, using psychology or religion, is the same. After all, we are dealing with the same human nature and using two gifts which the same God has given us. A valuable contribution to both psychology and religion, this book shows how they should complement each other and keep a prudent check on each other.