What will you learn from this book
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Understanding Yoga: Osho provides a deep understanding of yoga beyond its physical aspects, delving into its spiritual and transformative dimensions.
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Inner Journey: The book emphasizes that yoga is primarily an inner journey, a science of exploring one's consciousness and realizing the true nature of the soul.
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Consciousness Expansion: Osho discusses how yoga practices, including meditation, pranayama (breath control), and mindfulness, can expand consciousness and lead to self-realization.
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Integration of Body, Mind, and Soul: Yoga is presented as a holistic approach that integrates the body, mind, and soul, leading to harmony and balance in life.
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Freedom from Conditioning: Osho highlights yoga's role in freeing individuals from societal conditioning, fears, and limitations, allowing for greater authenticity and freedom.
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Living in the Present Moment: The book encourages living in the present moment as a key aspect of yoga, letting go of past regrets and future anxieties to fully experience life.
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Awareness and Mindfulness: Osho emphasizes the importance of awareness and mindfulness in yoga practice, as they facilitate inner growth, self-awareness, and conscious living.
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Detachment and Non-Attachment: Yoga teaches the art of detachment and non-attachment, enabling individuals to transcend ego-driven desires and find inner peace and contentment.
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Self-Transformation: Through yoga, individuals can undergo profound self-transformation, transcending limitations, and evolving towards a higher state of consciousness.
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Universal Oneness: The book explores the concept of universal oneness, where yoga becomes a path to realizing the interconnectedness of all life and experiencing unity with the cosmos.
| Language | English |
|---|---|
| ISBN-10 | 0312306148 |
| ISBN-13 | 9780312306144 |
| No of pages | 224 |
| Font Size | Medium |
| Book Publisher | St. Martin's Griffin |
| Published Date | 01 Dec 2002 |
About Author
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In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential.
In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early “scientist of the soul” who is credited with being the father of Raja Yoga, or the “royal path” of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times.
An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind.Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people―along with Gandhi, Nehru, and Buddha―who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages invirtually every country of the world.