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10% Happier

Dan Harris

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*As heard on the Tim Ferriss Show podcast*#1 New York Times bestseller and winner of the 2014 'Inspirational Memoir' category at the Living Now book awards.10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.After having a nationally televised panic attack, Harris knew he had to make some changes.

A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. What happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious, but when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive.

He became a daily meditator, and even found himself on a ten-day, silent meditation retreat.10% Happier is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom and concludes with a section for the beginner on how to get started.'I loved it' - Ruby Wax'A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love

What will you learn from this book

  1. Mindfulness is Practical: The book emphasizes that mindfulness and meditation are not necessarily about achieving spiritual enlightenment but can be practical tools for managing stress, anxiety, and improving overall well-being.

  2. Skepticism is Okay: Harris, a news anchor, initially approached meditation with skepticism. The book encourages readers who may be skeptical about meditation to give it a chance and discover its benefits through personal experience.

  3. Mindfulness for the Real World: Harris discusses how mindfulness can be applied to everyday life, even in high-stress situations. It's not just a practice for monks on mountaintops but can be integrated into a modern, busy lifestyle.

  4. Dealing with the Inner Voice: The book addresses the constant chatter of the mind and how meditation helps individuals gain control over their thoughts, reducing the power of the inner critic and promoting a more peaceful mindset.

  5. The Power of the Pause: Harris advocates for taking a moment to pause before reacting impulsively to situations. Mindfulness allows individuals to respond more thoughtfully rather than reacting emotionally.

  6. Embracing Imperfection: Mindfulness teaches acceptance and the recognition that imperfection is a part of life. Rather than constantly striving for perfection, the book suggests embracing the journey and being kind to oneself.

  7. Mindfulness is Not a Quick Fix: Harris emphasizes that mindfulness is not a magic bullet or a quick fix. It requires consistent practice over time to see the full benefits. Patience and perseverance are key.

  8. Meditation as a Skill: The book presents meditation as a skill that can be developed through regular practice. Harris shares his personal experiences and struggles in learning to meditate, making it relatable for beginners.

  9. Mindfulness and Happiness: While the title suggests a 10% increase in happiness, Harris acknowledges that the benefits of mindfulness can vary for each individual. The emphasis is on experiencing a positive impact rather than achieving a specific percentage increase.

  10. Science and Meditation: The book draws on scientific research to validate the benefits of mindfulness and meditation. Harris explores studies and interviews experts to provide a balanced perspective on the scientific evidence supporting these practices.

Language English
ISBN-10 1444799053
ISBN-13 9781444799057
No of pages 272
Font Size Medium
Book Publisher Yellow Kite
Published Date 26 Jan 2017

About Author

Author : Dan Harris

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Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America’s faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.

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