Walking Wisdom: Three Generations, Two Dogs, and the Search for a Happy Life
Physical
AvailableWhat will you learn from this book
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Mindfulness in Motion: "Walking Wisdom" emphasizes the practice of mindfulness while walking. It suggests that walking can be a form of meditation, helping individuals to stay present and aware of their surroundings.
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Connection to Nature: The book highlights the therapeutic benefits of walking in nature. It suggests that spending time outdoors can promote mental and emotional well-being, offering a sense of peace and tranquility.
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Physical Health: Walking is presented as a simple yet effective form of exercise that can improve cardiovascular health, boost energy levels, and enhance overall fitness.
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Creativity and Inspiration: Many great thinkers and artists have found inspiration while walking. The book explores the link between physical movement and creative thinking, suggesting that walking can stimulate ideas and ignite the imagination.
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Problem-Solving: Walking can be conducive to problem-solving and decision-making. The book encourages readers to take a walk when faced with challenges or dilemmas, as the rhythmic motion of walking can clear the mind and facilitate clarity of thought.
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Connection with Others: Walking can foster meaningful connections with others. Whether walking with a friend, family member, or pet, the shared experience of walking can deepen bonds and facilitate open communication.
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Self-Discovery: Walking offers an opportunity for introspection and self-discovery. The book encourages readers to use their time walking to reflect on their thoughts, emotions, and life goals.
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Cultural and Historical Perspectives: "Walking Wisdom" draws upon cultural and historical examples of walking as a spiritual practice, pilgrimage, or form of protest. It explores how walking has been revered and utilized by various cultures throughout history.
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Slowing Down: In a fast-paced world, walking allows individuals to slow down and appreciate the present moment. The book advocates for a slower, more contemplative approach to life, in which walking plays a central role.
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Every Step Counts: Ultimately, "Walking Wisdom" reminds readers that every step matters. Whether walking for physical exercise, mental clarity, or spiritual renewal, each step taken mindfully can lead to greater insight, fulfillment, and well-being.
| Language | English |
|---|---|
| ISBN-10 | 938048075X |
| ISBN-13 | 9789380480756 |
| No of pages | 254 |
| Font Size | Medium |
| Book Publisher | Hay House |
| Published Date | 01 Jan 2011 |
About Author
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The Chopras present some life lessons through a dog's point of view in a charming new book. As Deepak's grandson Gotham engages the neighbor's dog in a blissful game of fetch, Deepak sagely observes: "What we witnessed is play and innocence at its best," or, as Gotham put it: "Dogs innately understand not just the desire for play but also the need." Chopra takes us on a series of events affecting the Chopra households, including a hilarious cross-country plane trip with an untranquilized dog, an expensive trip to Italy, and the events surrounding an elderly relative's grave illness.
Along the way, we learn the valuable lessons that man's best friend can teach us: "dogs-like the universe-don't hold grudges. They forgive and evolve." The younger Chopra even relates an incident in which his dog was a better judge of character than he was. The one sour note is a lengthy detour on Michael Jackson, whose death occurs while Gotham is on a bike trip in Italy, contributing little to the book.