The Sonoma Valley, located in sun-drenched California, is famous for distinctive wines, wonderful fresh foods and healthy living. The Sonoma Diet combines all this with a Mediterranean style of eating which allows you to lose weight while savouring  flavours, rejuvenating taste buds and firing up a passion for good food.

In this revolutionary diet, Dr Connie Guttersen offers a unique approach which combines years of clinical practice with being on the faculty at one of America's leading culinary schools. The result is a scientifically proven weight loss diet which celebrates food. Learn about the top 10 power foods and follow the '3 wave' programme which will keep you slim for life. This book is a feast for the senses and a boost to overall health. And it even includes a glass of wine, so here's to good food, successful weight loss and healthy living.