Energize Your Mind

Physical

In Circulation

Take charge of your mind.

Be in charge of your life.

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

What will you learn from this book

Positive thinking: Cultivating a positive mindset is crucial for achieving success and happiness in life.
Mindfulness: Practicing mindfulness can help you stay present, reduce stress, and improve focus and productivity.
Self-discipline: Developing self-discipline is essential for achieving your goals and overcoming obstacles.
Self-awareness: Being self-aware allows you to understand your strengths and weaknesses, enabling you to make better decisions.
Goal setting: Setting clear and achievable goals is important for staying motivated and focused.
Gratitude: Practicing gratitude can improve your mental well-being and outlook on life.
Healthy habits: Adopting healthy habits, such as regular exercise and a balanced diet, can improve your overall well-being.
Resilience: Building resilience can help you bounce back from setbacks and challenges stronger than before.
Emotional intelligence: Developing emotional intelligence can improve your relationships and communication skills.
Continuous learning: Lifelong learning is important for personal growth and development.

Language	English
ISBN-10	0143442287
ISBN-13	9780143442288
No of pages	256
Font Size	Medium
Book Publisher	Penguin Books
Published Date	01 Jan 2023

About Author

Author : Gaur Gopal Das

1 Books

Gaur Gopal Das studied electrical engineering from the College of Engineering, Pune. After a brief stint with Hewlett Packard, he decided to live life as a monk in an ashram in downtown Mumbai. He has remained there for twenty-two years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city.

Gaur Gopal Das has been travelling the world since 2005, sharing his wisdom with corporate executives, universities and charities. In 2016, his global popularity exploded as he took his message online. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives.

Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru', conferred upon him by the Indian Student Parliament, MIT Pune.