Limitless - Book Summary

Digital

Available

An instant New York Time bestseller and #1 Wall Street Journal bestseller.

JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more—more productivity, more transformation, more personal success and business achievement—by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.

For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.

Learn how to: FLIP YOUR MINDSET

Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities.

IGNITE YOUR MOTIVATION

Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster.

MASTER THE METHOD

We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance. With the best Mindset, Motivation and Method, your powers become truly limitless.

What will you learn from this book

Mindset Matters: Cultivate a growth mindset that believes in your ability to learn and improve. Your beliefs about your potential significantly impact your success.
Learn How to Learn: Understand your unique learning style and develop effective learning strategies. Embrace techniques such as speed reading, memory enhancement, and effective note-taking.
Master Your Memory: Learn memory techniques such as visualization, association, and mnemonic devices to improve recall and retention. Practice regularly to strengthen your memory muscles.
Prioritize Sleep: Prioritize quality sleep to optimize brain function and cognitive performance. Develop a consistent sleep routine and create a sleep-friendly environment.
Nutrition and Exercise: Fuel your brain with a balanced diet rich in nutrients and antioxidants. Incorporate regular exercise into your routine to improve blood flow and cognitive function.
Stress Management: Manage stress effectively to protect your brain from the harmful effects of chronic stress. Practice mindfulness, deep breathing, and relaxation techniques to reduce stress levels.
Focus and Concentration: Develop techniques to improve focus and concentration, such as setting clear goals, minimizing distractions, and practicing mindfulness.
Lifelong Learning: Embrace lifelong learning as a way to stay mentally sharp and adaptable. Continuously seek out new knowledge and skills to stimulate your brain and broaden your horizons.
Positive Habits: Cultivate positive habits and routines that support your cognitive health and overall well-being. Consistency is key to building and maintaining these habits.
Community and Connection: Surround yourself with supportive friends, mentors, and communities that encourage your growth and development. Collaborate with others to share knowledge and experiences.

Language	English
No of pages	20
Book Publisher	i-Read Publications
Published Date	24 Apr 2024

About Author

Author : Jim Kwik

Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower.

For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University.

Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. Kwik is regularly featured in media, including Forbes, HuffPost, Fast Company, Inc., and CNBC.

He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes. KwikLearning.com’s online courses are used by students in 195 countries.

Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimer’s research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind.