Gives information on how to: build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems; choosing and using the right equipment; the relationship between nutrition and fitness; and staying motivated; and more.
Gives information on how to: build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems; choosing and using the right equipment; the relationship between nutrition and fitness; and staying motivated; and more.