Body Building

Grant Griffiths



Body Building involves developing strength and power. It involves repetitive exercises to work specific muscles groups and increasing fitness levels and stamina. Body Building for Beginners takes you through a series of exercises intended to develop different muscle groups, including bench, floor, dumbbell and barbell techniques.

In order to train safely, you will need to have an understanding of the human body, and how it works. The first chapter explains the workings of the skeleton, joints and muscles this knowledge should underpin your training plans for different levels. An excellent practical guide for all weight lifting and body building enthusiasts.

Language English
ISBN-10 9781856057776
ISBN-13 9781856057776
No of pages 110
Font Size Medium
Book Publisher Silverdale Books
Published Date 31 Jan 2001

About Author

Author : Grant Griffiths


Related Books