Body Building involves developing strength and power. It involves repetitive exercises to work specific muscles groups and increasing fitness levels and stamina. Body Building for Beginners takes you through a series of exercises intended to develop different muscle groups, including bench, floor, dumbbell and barbell techniques.

In order to train safely, you will need to have an understanding of the human body, and how it works. The first chapter explains the workings of the skeleton, joints and muscles this knowledge should underpin your training plans for different levels. An excellent practical guide for all weight lifting and body building enthusiasts.