The Ultimate Guide To Fitness - Get Fit Stay Fit

Chantal Gosselin



This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fitness level and then how to devise a balanced and varied programme of exercise to suit their individual needs.

Language English
ISBN-10 0-09-178370-4
No of pages 160
Font Size Medium
Book Publisher Vermilion
Published Date 20 Apr 1995

About Author

Author : Chantal Gosselin

1 Books

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