| Language | English |
|---|---|
| ISBN-10 | 0-09-178370-4 |
| No of pages | 160 |
| Font Size | Medium |
| Book Publisher | Vermilion |
| Published Date | 20 Apr 1995 |
About Author
Related Books
| Language | English |
|---|---|
| ISBN-10 | 0-09-178370-4 |
| No of pages | 160 |
| Font Size | Medium |
| Book Publisher | Vermilion |
| Published Date | 20 Apr 1995 |
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This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fitness level and then how to devise a balanced and varied programme of exercise to suit their individual needs.